I have been doing the Five Rites for over 20 years and I look and
feel powerful, energized and youthful. Along with sensible eating
habits, the Five rites can ensure a high quality life. --Rajendar M.,
Bombay, India
"At the beginning of this year . . . I felt the beginnings of old-age
stiffness. Even my friends commented about it. Then I started
doing the five rites and behold, in two weeks the stiffness was
gone. My well-being increased and I have a lot of energy. I am
now doing the rites 11 times a day and I am feeling in better
condition than ever. It only takes 5 to 10 minutes of exercise per
day to be energetic and supple and to feel well for the rest of the
day. --Thor, Tokyo, Japan
"I started practicing [the Tibetan Rites] about 4 months ago.
Although I have been physically active all my life (gymnastics,
yoga, tai-chi, body building), I must say they are truly amazing. I
find they really tone the body, and increase vitality. My mind has
become clearer, and I can really feel the energy flow through the
chakras." --Jan, Belgium
"I am 41, was already in good physical shape when I started
doing the rites from running 5 miles on the treadmill three to four
times a week for the last 4 years. However, this winter after doing
the rites for a while I started getting the 5 miles done in record
time for me." --D. S., Rapid City, South Dakota
Have been at it on and off for a couple of years until I had bad
backaches and then decided to go all the way until the max of 21
repetitions and now I do them everyday without fail as my
backaches disappeared like magic once I did the 21 repetitions for
a couple of days. --Sukhdev, Taiping, Malaysia
Want to help others discover
the benefits of the Five
Tibetan Rites of Rejuvena-
tion? Send your testimonial
to us using this form.